In the news…..post-traumatic stress and the brain
18th Feb 2016
Brain changes in children who have experienced trauma appear similar to those seen in soldiers who have been in combat.
Loneliness and the importance of feeling connected
1st Feb 2016
Loneliness can be a key contributing factor in depression and anxiety. Feeling connected to others can be an important part of overcoming this.
Feel healthier in mind as well as body
4th Jan 2016
It’s the start of a new year, and I’m thinking about the ways we can start to feel healthier in our minds, from incorporating mindful minutes to getting a better night’s sleep.
Negative emotions? Not always
20th Nov 2015
Bad moods do not have to be viewed as negative; if we can find meaning in our emotions and accept the good with the bad, they may take less of a toll on our health…