In the news…..post-traumatic stress and the brain
Brain changes in children who have experienced trauma appear similar to those seen in soldiers who have been in combat.
Loneliness and the importance of feeling connected
Loneliness can be a key contributing factor in depression and anxiety. Feeling connected to others can be an important part of overcoming this.
Feel healthier in mind as well as body
It’s the start of a new year, and I’m thinking about the ways we can start to feel healthier in our minds, from incorporating mindful minutes to getting a better night’s sleep.